beginner
Raw Strength Foundations - 6 Weeks
⏱6 weeks
A beginner strength programme built around 5 compound lifts. 3 sessions per week with progressive overload. | Goal: Strength | Equipment: Full Gym | 3x per week
Get this program on The Forge →Weekly Schedule
Program details
- Duration
- 6 weeks
- Difficulty
- beginner
Your coach
Coach Marcus
Former professional rugby player turned strength and conditioning coach. I specialise in building raw, functional power — whether you're stepping into the gym for the first time or preparing for competition. No shortcuts, just hard work and smart programming.